Programs
Yoga for Beginners I - 30 Day Program
Introduction to Traditional Integral Yoga
Start your yoga journey with this 30-day program designed for beginners. You will learn basic poses, breathing and relaxation techniques, all in a pleasant and supportive atmosphere.
Pre-recorded online classes you can practice from home.
Yoga for Beginners II - 30 Day Program
Continuation of the Path in Integral Yoga
This 30-day program is designed for those who have completed the first program or already know the basics of yoga. You will deepen the poses you've learned, introduce new asanas, breathing techniques, and a deeper practice of relaxation and meditation, with the aim of gradually building stability, flexibility, and awareness.
Recorded online classes that you can practice from home.
Intermediate Yoga Programs
Intermediate Yoga I - 30 Day Program
Upgrading the practice from the initial program
With two new classes a week, the program guides you through new postures, breathing techniques, focus, and relaxation. Gentle movements, concentration, and awareness of breathing in practices deepen the connection between body and mind.
Pre-recorded online classes that you can practice from home.
Intermediate Yoga II - 30 Day Program
Continuing and deepening the yoga practice
This 30-day program is a continuation of "Intermediate Yoga I" and is designed for those who wish to further develop their practice. The program includes more advanced asanas, longer sequences, and deeper work with breath and concentration, helping you build greater strength, flexibility, and inner stability.
Recorded online classes you can practice from home.
Thematic Yoga Programs
Hatha Yoga - 60 Day Program
Foundations of Traditional Hatha Yoga
An online program designed for individuals with previous yoga experience who want to deepen and advance their practice. An opportunity to experience the techniques of this ancient system in modern conditions for health improvement, better self-understanding, and a more fulfilling life. The continuity of practicing two hours a week for two months will allow you to become aware of the effects and gradually integrate the positive changes into your life.
All classes are pre-recorded, which means you can practice them at your own pace, at home, without pressure, every day of the program.
Yoga Nidra - 75 Day Program
Deep relaxation through guided meditation
Discover the power of Yoga Nidra with this 75 day program. Through guided online sessions, you will learn techniques for deep relaxation, stress relief, and improved sleep quality.
All classes are pre-recorded, which means you can practice them at your own pace, at home, without pressure, every day of the program.
Regular Monthly Programs
Regular monthly program – Advanced group
Advanced Online Classes for Continuous Progress
This program is designed for advanced practitioners who want to deepen their yoga practice. Twice a week you will follow online classes, with various techniques, postures, and meditative practices for a vital body and a calm mind.
Lessons open each week, allowing you to keep up with the program's pace and maintain a regular practice, even from home.
Frequently Asked Questions
How long do I have access to the classes after purchasing the program?
Immediately after purchasing, you get full access to all available classes. Access lasts for the duration of the program – for example, 30 days, 60 days or 75 days, depending on the program you choose. After the program ends, you will need to purchase it again to continue watching the classes.
Can I join multiple programs at the same time?
Yes! You can apply to multiple programs simultaneously. Each program has its own access period and classes, so you can participate in different programs at your own pace.
Are the lessons available on all devices?
Yes! Our programs are available on computer, tablet, and mobile phone. All you need is an internet browser.
Can I watch the classes again?
Yes, you can watch the lessons as many times as the program period lasts. After the program ends, access is terminated and you will need to repurchase for continuation.
Do the program durations differ?
Yes, our programs have different durations – some are regular monthly programs, others are 30-day, 60-day or 75-day programs. The duration also determines the access period to the classes.
