Hatha Yoga – 60-Day Online Program introduces you to the foundations of Hatha Yoga, an ancient yogic system. You will develop your practice through practical yogic techniques and an exploration of Hatha Yoga Pradipika, one of the most important texts in which this discipline was systematized.
You will gain a broader understanding of Hatha Yoga and experience the benefits of its practice. Although this system was developed many centuries ago, it can still be easily integrated into modern life, bringing greater fulfillment and meaning.
With classes released gradually over a continuous two-month period, the program allows you to gradually build a fuller understanding of Hatha Yoga, giving you time to integrate the knowledge, explore its philosophical foundations in depth, and learn these ancient techniques correctly.
After purchasing the program, lessons are unlocked regularly every Tuesday and Friday, i.e., twice a week.
- Two new sessions are unlocked each week, on predetermined dates, over a period of 60 days.
- Once unlocked, each session remains available for you to practice until the program ends.
- You can join at any time during the month — the practice will be waiting for you.
- 16 online yoga classes over a two-month period
- Detailed, guided Hatha Yoga practices
- A lecture at the end of each class, following the practical session
- Practical application of ancient techniques in everyday life
- Variations and modifications for specific health conditions
- Practice at your own pace, from the comfort of your home
- Access begins immediately after purchase.
- New classes are gradually unlocked, and the program remains available for two months.
The program is designed for people with previous yoga experience who want to develop and advance their practice.
Requirements:
- A regular and consistent yoga practice
- Familiarity with basic asanas and breathing techniques
- Awareness and control of your body
- Readiness for physical and mental challenges
- Curiosity to explore movement and breath more deeply
- Respect for your personal boundaries and needs
The practice requires focus, discipline, and a responsible approach. Always listen to your body, follow the instructions, and adapt the practice according to your current abilities.
Practical parts:
- Preparatory physical techniques - Vyayama
- Static and dynamic postures - Asanas
- Breathing techniques - Pranayama
- Concentration - Dharana
- Meditation - Dhyana
- Relaxation
16 lectures at the end of the practical parts:
- How to recognize what is yoga and what is not?
- What are the classic forms of yoga?
- What is Hatha Yoga and how does its internal mechanism work?
- How to prepare for practice?
- Overview of Hatha Yoga Pradipika and explanations of its practices.
Unlock the full program
Get access to all classes, videos, and materials and practice at your own pace.
