Intermediate Yoga I - 30 Day Program

Intermediate Yoga I - 30 Day Program

1,200.00 MKD

Intermediate Yoga I – 30 Day Program is designed to build on the practice developed through the beginner program.

With two new classes each week, the program guides you through new postures, breathing techniques, focus, and relaxation. Through gentle movements, concentration, and awareness of the breath, the practices help you develop a deeper connection with your body and mind.

Eight hours

One-hour exercises

Intermediate Level

Available for 30 days

About the program

Intermediate Yoga I is a 30-day online program that takes you deeper into the practice, building on the beginner programs. It guides you to a greater connection with your breath and mind, through conscious movements, breathing, and awareness of mental content.

With gradual unlocking of classes, you get time to integrate movements, breath, and presence — without rush, without pressure.

This monthly online yoga practice is a space for movement, awareness, and returning to yourself. Classes unlock gradually, creating a natural rhythm that supports you in building a regular and sustainable practice.

After purchasing the program, classes unlock regularly every Monday and Wednesday, i.e., twice a week.
How does it work?
  • Every week, two new classes are unlocked on predetermined dates over the course of 30 days.
  • Once unlocked, each class remains available for further practice until the program ends.
  • You can join at any time during the month — the practice is waiting for you.
What do you get?
  • 8 online yoga classes per month
  • Guided practices with a clear structure
  • Segments at the end of the class for understanding how yoga works
  • Space for strength, flexibility, and calm
  • Practice at your own pace, from home
  • Variations and adaptations for specific health conditions
Access and Duration
  • Access begins immediately after purchase
  • New classes are unlocked gradually, and the program is purchased on a monthly basis.
  • The program is available 30 days from the date of purchase
Level and preparedness

This program is designed for individuals with experience in beginner yoga programs who want to deepen and advance their practice.

Requirements:

• Regularity in practice
• Knowledge of basic asanas
• Awareness and control of one's own body
Intermediate Yoga I - 30 Day Program
  • Intermediate Yoga I - 30 Day Program
  • Intermediate Yoga I - 30 Day Program

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