Yoga for Beginners I

- 30 Day Program

Yoga for Beginners I is a 30-day online program designed as a safe and supportive introduction to yoga practice.
The program offers a clear structure, gradual pace, and space for learning, movement, and developing awareness of the body and breath.

The classes are carefully designed and unlock gradually, allowing you to build a stable and sustainable yoga practice, step by step.

After purchasing the program, classes unlock regularly every Monday and Wednesday, i.e., twice a week.

Over a period of 30 days, recorded online classes are unlocked according to a predetermined schedule
Classes are available for practice immediately after they are unlocked
Once unlocked, each class remains available until the program expires
You can start at any time – the program guides you from the very beginning

Systematic yoga program for beginners
Clearly guided classes with explanations of basic yoga poses
Segments at the end of each class for establishing yogic principles and qualities
Focus on proper movement, breath, and body awareness
Building strength, flexibility, and stability
Practicing at your own pace, from home
Program adaptations with specific variations for health changes.

Access begins immediately after purchase
The program is available for 30 days from the date of purchase
All lessons are unlocked gradually throughout the program

The program is intended for complete beginners and people who want to return to the basics of yoga practice.

No prior yoga experience is necessary.

All that is needed is:

a willingness to learn
curiosity and patience with your own body
respect for personal boundaries and needs

Always listen to your body, follow the instructions and adapt the practice to your own abilities.

Preparatory physical techniques - Vyayama
Static and dynamic postures - Asanas
Breathing techniques - Pranayama
Relaxation and explanations of the basic principles essential for success in practice.