The Regular Monthly Program - Advanced Group is an online program that is an invitation to move consciously, create space for yourself, and deepen your yoga practice step by step.
By gradually unlocking classes, you get time to integrate movements, breath, and presence — without rushing, without pressure.
This monthly online yoga practice is a space for movement, awareness, and returning to yourself. Classes unlock gradually, creating a natural rhythm that supports you in building a regular and sustainable practice.
With a monthly subscription to the program, regular classes unlock every Tuesday and Friday. Past classes from the current month are available in the archive.
- Two new classes are unlocked every week, on pre-determined dates.
- Once unlocked, the class remains available for further practice.
- You can join at any point during the month — practice awaits you
- 8+ online yoga classes per month
- Guided practices with a clear structure
- Lectures at the end of the class for a deeper understanding of the practice
- Space for strength, flexibility and calming
- Practice at your own pace, from home
- Variations and adjustments for certain health conditions
• Access begins immediately after purchase.
• New lessons are unlocked gradually, and the program is purchased on a monthly basis.
The program is intended for individuals with previous yoga experience who want to deepen and advance their practice.
Requirements:
- regular and stable yoga practice
- knowledge of basic asanas and breathing techniques
- awareness and control of one's own body
- readiness for physical and mental challenges
- curiosity for deeper exploration of movement and breath
- respect for personal boundaries and needs
The practice requires focus, discipline, and a responsible approach.
Always listen to your body, follow the instructions, and adjust the practice according to your current abilities.
- Preparatory physical techniques - Vyayama
- Static and dynamic postures - Asanas
- Breathing techniques - Pranayama
- Concentration - Dharana
- Meditation - Dhyana
- Relaxation
- Overview of certain philosophical principles for a deeper understanding of the practice and more conscious living
