Regular program – Advanced group

Regular program – Advanced group

1,200.00 MKD

Regular Monthly Program - Advanced Group is an online program that is an invitation to move mindfully, create space for yourself, and deepen your yoga practice step by step.

By gradually unlocking classes, you get time to integrate movement, breath, and presence — without rush, without pressure.

Eight hours

One-hour exercises

Advanced level

Available for 30 days

About the program

Regular monthly program - advanced group is an online program that is an invitation to move mindfully, create space for yourself, and deepen your yoga practice step by step.

With gradual unlocking of classes, you get time to integrate movements, breath, and presence — without rushing, without pressure.

This monthly online yoga practice is a space for movement, mindfulness, and returning to yourself. Classes unlock gradually, creating a natural rhythm that supports you in building a regular and sustainable practice.

With a monthly subscription to the program, the regular class unlocks every Tuesday and Friday. Past classes from the current month are available in the archive.

How does it work?
  • Two new lessons are unlocked every week, on pre-determined dates.
  • Once unlocked, the lesson remains available for further practice.
  • You can join at any time during the month — practice awaits you.
What do you get?
  • 8 online yoga classes per month
  • Guided practices with clear structure
  • Lectures at the end of class for a greater understanding of the practice
  • A space for strength, flexibility, and calming
  • Practice at your own pace, from home
  • Variations and adjustments for certain health conditions
Access and Duration

• Access begins immediately after purchase.
• New classes are unlocked gradually, and the program is purchased on a monthly basis.
Level and preparedness

The program is intended for individuals with previous yoga experience who wish to deepen and advance their practice.

Required:

  • regular and stable yoga practice
  • knowledge of basic asanas and breathing techniques
  • awareness and control of one's own body
  • readiness for physical and mental challenges
  • curiosity for deeper exploration of movement and breath
  • respect for personal boundaries and needs

The practice requires focus, discipline, and a responsible approach.

Always listen to your body, follow the instructions, and adjust your practice according to your current abilities.
Class Content
  • Preparatory Physical Techniques - Vyayama
  • Static and Dynamic Postures - Asanas
  • Breathing Techniques - Pranayama
  • Concentration - Dharana
  • Meditation - Dhyana
  • Relaxation
  • Insights into certain philosophical principles for a deeper understanding of the practice and more conscious living
Monthly Subscription
Regular program – Advanced group
  • Regular program – Advanced group
  • Regular program – Advanced group
  • Regular program – Advanced group
  • Regular program – Advanced group
  • Regular program – Advanced group
  • Regular program – Advanced group

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