Yoga Nidra

• Two new recorded classes are unlocked each week over the course of 75 days.
• Classes are unlocked gradually after purchasing the program.
• Once unlocked, each class remains available for you to practice again.
• You can join at any time — the practice is waiting for you, wherever you are in your journey.

• 18 recorded online Yoga Nidra practices
• Guided sessions with a clear and reliable structure
• Support for deep relaxation, stress reduction, and better sleep
• Space for regeneration, awareness, and inner stability
• Practice at your own pace, from the comfort of your home

• Access begins immediately after purchase
• The program is active and available for 75 days from the date of purchase
• Classes are gradually unlocked throughout the 75-day period

The program is suitable for all levels, including beginners. No previous experience with Yoga Nidra is required.

All you need is a willingness to:

• Be consciously present
• Follow a guided practice
• Make time for rest and self-care

Always listen to your body and practice according to your needs and abilities.

Guided deep relaxation with a transformative experience, preceded by an active part with asanas - physical techniques, and pranayama - breathing techniques.

More than just relaxation and more than sleep, this technique is a conscious release from physical, mental, and emotional tensions.

Choose for yourself in which direction you want to improve and consciously plant the seed of your positive intention on this journey through your subconscious.

SANKALPA

• Prepare your sankalpa - a positive intention, something you wish to improve about yourself.
• Formulate the intention into a concrete, short, and clear sentence that you will remember.
• It is good for it to be in the present tense, as if it is already happening, like an affirmation, but it can also be in the future tense.
• The intention is positively formulated.
(For example, if you want to quit smoking, you don't say "I will stop smoking," but "My lungs are healthy, clean," and so on.
If you want to stop consuming unhealthy food..., you don't say "I don't eat sweets," but "I eat healthily, with fresh food," "Every cell in my body is healthy and well-nourished.")
• It is best to direct your sankalpa towards spiritual development and to wish to move forward in your self-discovery in the future.
(Example: "Every day I make a positive change for myself," "I am getting closer to self-knowledge," "I enjoy life," "I awaken my spiritual capabilities.")

RECOMMENDATIONS

• Once you have determined one sankalpa, focus on it for a long time until it is realized, then determine a new one.
• Choose a quiet part of the day when nothing will interrupt you; it is best to do it in the early evening, but it can be done anytime if conditions allow. Just be careful not to do it late at night so you don't fall asleep.
• It is desirable for the room to be darkened and comfortably warm.
• You can cover yourself with a light blanket because the body naturally cools down during prolonged lying and you might get cold. If you need to, use a pillow under your head. Lying down should be comfortable because the technique itself lasts longer, about 40 minutes.