Yoga for Beginners II is a 30-day online program created as a natural continuation of the first program and an opportunity to deepen your yoga practice.
The program offers a clear structure, gradual pace, and space for further learning, movement, and developing body and breath awareness.
The classes are carefully designed and build upon the foundations from Yoga for Beginners I, allowing you to gradually upgrade your practice, gain greater confidence in movement, and progress step by step.
After purchasing the program, classes are unlocked regularly every Monday and Wednesday, i.e., twice a week.
- Over a period of 30 days, recorded online classes are unlocked according to a predetermined schedule
- Classes are available for practice immediately after they are unlocked
- Once unlocked, each class remains available until the program expires
- You can start at any time – the program guides you from the very beginning
- Systematic yoga program for beginners
- Clearly guided classes with explanations of basic yoga poses
- Segments at the end of the class for grounding yogic principles and qualities
- Focus on proper movement, breath, and body awareness
- Building strength, flexibility, and stability
- Practicing at your own pace, from home
- Program adaptations with specific variations for health changes.
- Access begins immediately after purchase
- The program is available for 30 days from the date of purchase
- All lessons unlock gradually throughout the program
The program is intended for complete beginners and people who want to return to the basics of yoga practice.
No prior yoga experience is necessary.
All that is needed is:
- a willingness to learn
- curiosity and patience towards your own body
- respect for personal boundaries and needs
Always listen to your body, follow the instructions, and adapt the practice to your own abilities.
- Preparatory physical techniques - Vyayama
- Static and dynamic postures - Asanas
- Breathing techniques - Pranayama
- Relaxation and explanations of the basic principles essential for success in practice.
Unlock the full program
Get access to all classes, videos, and materials and practice at your own pace.
