Intermediate Yoga I is a 30-day online program that introduces you deeper into the practice, building on the beginner programs. It guides you to a greater connection with your breath and mind, through conscious movements, breathing, and awareness of mental content.
By gradually unlocking classes, you get time to integrate movement, breath, and presence — without rushing, without pressure.
This monthly online yoga practice is a space for movement, awareness, and returning to yourself. Classes are unlocked gradually, creating a natural rhythm that supports you in building a regular and sustainable practice.
After purchasing the program, classes are unlocked regularly every Monday and Wednesday, i.e., twice a week.
- Every week, two new classes are unlocked on pre-determined dates, over a period of 30 days.
- Once unlocked, the class remains available for further practice until the program expires.
- You can join at any time during the month — practice awaits you.
- 8+ online yoga classes per month
- Guided practices with a clear structure
- A dedicated section at the end of each class to help you understand the effects of yoga
- Space to build strength, flexibility, and calm
- Practice at your own pace, from home
- Variations and modifications for specific health conditions
- Access begins immediately after purchase
- New lessons are unlocked gradually, and the program is purchased on a monthly basis.
- The program is available for 30 days from the date of purchase
The program is intended for individuals with experience in beginner yoga programs who wish to deepen and advance their practice.
Requirements:
• regularity in practice
• knowledge of basic asanas
• awareness and control of one's body
• readiness for physical and mental challenges
• respect for personal boundaries and needs
The practice requires focus, discipline, and a responsible approach. Always listen to your body, follow instructions, and adjust the practice according to your current capabilities.
Unlock the full program
Get access to all classes, videos, and materials and practice at your own pace.
