Yoga Nidra - 75 Day Program

Yoga Nidra - 75 Day Program

3,600.00 MKD

Yoga Nidra - 75 Day Program is an online series of pre-recorded guided practices, with two new classes per week over a period of three months.

Designed for deep relaxation, nervous regulation, and inner peace, the program offers a flexible and supportive practice, accessible for 75 days from purchase.

Eighteen classes

One-hour exercises

Intermediate Level

Available for 70 days

About the program

Yoga Nidra – 75-Day Program is an online series of recorded guided practices, with two new sessions released each week over a period of 75 days.

Created for deep relaxation, nervous system regulation and inner peace, the program offers a flexible and supportive practice, available for 75 days from the date of purchase.

This Yoga Nidra program is a deep and gentle space for rest, resetting the nervous system and reconnecting with a sense of inner peace.

The practices are carefully structured and gradually unlocked, creating a steady rhythm that supports you in developing a regular, sustainable and transformative practice over 75 days and a total of 18 sessions.

After purchasing the program, new sessions are unlocked every Tuesday and Friday, two times a week.
How does it work?
  • Over 75 days, two new recorded classes are unlocked each week
  • Classes are unlocked after purchasing the program
  • Once unlocked, each class remains available for repeated practice
  • You can join at any time– practice awaits you wherever you are
What do you get?
  • 18 online recorded Yoga Nidra practices
  • Guided sessions with a clear and reliable structure
  • Support for deep relaxation, stress reduction, and improved sleep
  • A space for regeneration, awareness, and inner stability
  • Practice at your own pace, from the comfort of your home
Access and Duration

• Access begins immediately after purchase
• The program is active and available for 75 days from the date of purchase
• Classes are unlocked gradually throughout the 75-day period
Level and preparedness

The program is suitable for all levels, including beginners.
No prior experience with Yoga Nidra is required.

All that is needed is a willingness for:

  • conscious presence
  • following a guided practice
  • making time for rest and self-care

Always listen to your body and practice according to your needs and abilities.
About the technique

Guided deep relaxation with a transformative experience, preceded by an active part with asanas- physical techniques and pranayama- breathing techniques.

More than just relaxation and more than sleep, this technique is a conscious release of physical, mental, and emotional tensions. Choose for yourself in which direction you want to improve and consciously plant the seed of your positive intention on this journey through your subconscious.

SANKALPA

• Prepare your sankalpa - a positive intention, something you want to improve about yourself.
• Formulate the intention into a specific, short, and clear sentence that you will remember.
• It is good to be in the present tense, as if it is already happening, like an affirmation, but it can also be in the future tense.
• The intention is positively formulated. (For example, if you want to quit smoking, you don't say "I will stop smoking," but "My lungs are healthy, clean" and so on. If you want to stop consuming unhealthy food..., you don't say "I don't eat sweets," but "I eat healthy, fresh food," "Every cell of mine is healthy and well-nourished.")
• It is best to direct your sankalpa towards spiritual development and wish yourself to move forward in your self-knowledge in the future. (Example; "Every day I make a positive change for myself," "I am getting closer to self-knowledge," "I enjoy life." "I awaken my spiritual abilities").

RECOMMENDATIONS

• Once you have chosen one sankalpa, focus on it for a long time until it is realized, then choose a new one.
• Choose a quiet part of the day when nothing will interrupt you, it is best to do it in the early evening, but it can be done anytime if conditions allow. Just be careful not to do it too late at night so you don't fall asleep.
• It is desirable for the room to be darkened and comfortably warm.
• You can cover yourself with a light blanket because the body naturally cools down when lying down for a long time and you might get cold. If you need it, use a pillow for your head. Lying down should be comfortable because the technique itself lasts longer, about 40 minutes.
Yoga Nidra - 75 Day Program
  • Yoga Nidra - 75 Day Program
  • Yoga Nidra - 75 Day Program
  • Yoga Nidra - 75 Day Program
  • Yoga Nidra - 75 Day Program

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