Hatha Yoga - 60-Day Program

Hatha Yoga - 60-Day Program

2,400.00 MKD

Hatha Yoga – 60-Day Program is an online program designed for people with previous yoga experience who want to develop and advance their practice.

It offers an opportunity to experience the techniques of this ancient system in a contemporary context, supporting better health, greater self-understanding, and a more fulfilling life.

Consistent practice of two hours per week over the course of two months will allow you to become aware of the effects and gradually integrate positive changes into your life.

Sixteen hours

One-hour exercises

Intermediate Level

Available for 60 days

About the program

Hatha Yoga- 60 day online program introduces you to the foundations of hatha yoga, an ancient yogic system. You will deepen your practice with practical yogic techniques and a review of the book „Hatha Yoga Pradipika“, one of the most important works in which this discipline is systematized.
You will gain a broader understanding of hatha yoga and experience the benefits of practicing it.

Although this system was created centuries ago, it is still easily applicable in modern life, giving it fulfillment and meaning.

Through the rhythm of unlocking classes in a two-month continuity, with this program you gradually discover the picture of hatha yoga, gain time to integrate the knowledge, thoroughly delve into the philosophical background of hatha yoga and correctly learn these ancient techniques.

After purchasing the program, classes are unlocked regularly every Tuesday and Friday, i.e., twice a week.
How does it work?
  • Every week, two new classes are unlocked on predetermined dates over the course of 60 days.
  • Once unlocked, each class remains available for further practice until the program ends.
  • You can join at any time during the month — the practice will be waiting for you.
What do you get?
  • 16 online yoga classes over a two-month period
  • Detailed guided Hatha Yoga practices
  • Lectures at the end of the practical part of each class
  • Practical application of ancient techniques in life
  • Variations and adaptations for specific health conditions
  • Practice at your own pace, from home
Access and Duration
  • Access begins immediately after purchase
  • New classes are unlocked gradually, and the program is available for a period of two months.
Level and preparedness

The program is intended for individuals with prior yoga experiencewho wish to deepen and advance their practice.

Requirements:

  • regular and stable yoga practice
    knowledge of basic asanas and breathing techniques
  • awareness and control of one's own body
  • readiness for physical and mental challenges
  • curiosity for a deeper exploration of movement and breath
  • respect for personal boundaries and needs

The practice requires focus, discipline, and a responsible approach.

Always listen to your body, follow instructions, and adjust your practice according to your current abilities.
Class content

Practical parts:

  • Preparatory physical techniques - Vyayama
  • Static and dynamic postures - Asanas
  • Breathing techniques - Pranayama
  • Concentration - Dharana
  • Meditation - Dhyana
  • Relaxation


16 lectures at the end of the practical parts:

  • How do I recognize what is yoga and what is not?
  • What are the classical forms of yoga?
  • What is Hatha Yoga and how does its internal mechanism work?
  • How to prepare for practice?
  • Overview of Hatha-yoga Pradipika and explanations of its practices.
Hatha Yoga - 60-Day Program
  • Hatha Yoga - 60-Day Program
  • Hatha Yoga - 60-Day Program

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