Yoga for Beginners II - 30 Day Program
1,200.00 MKD
Yoga for Beginners II - 30 Day Program is intended for those who have completed the first program or are already familiar with the basics of yoga.
You will deepen the learned poses, introduce new asanas, breathing techniques, and a deeper practice of relaxation and meditation, with the aim of gradually building stability, flexibility, and awareness.
Yoga for Beginners II is a 30-day online program created as a natural continuation of the first program and an opportunity to deepen your yoga practice.
The program offers a clear structure, a gradual pace, and space for further learning, movement, and developing body and breath awareness.
The classes are carefully designed and build upon the foundations of Yoga for Beginners I, allowing you to gradually upgrade your practice, gain greater confidence in movement, and progress step by step.
After purchasing the program, classes are unlocked regularly every Monday and Wednesday, i.e., twice a week.
- Over a period of 30 days, recorded online classes are unlocked according to a predetermined schedule
- The classes are available for practice immediately after they are unlocked
- Once unlocked, each class remains accessible until the program expires
- You can start at any time– the program guides you from the very beginning
- Systematic yoga program for beginners
- Clearly guided classes with explanations of basic yoga poses
- Sections at the end of the class to ground yogic principles and qualities
- Focus on proper movement, breath, and body awareness
- Building strength, flexibility, and stability
- Practicing at your own pace, from home
- Program adaptations with specific variations for health changes.
- Access begins immediately after purchase
- The program is available for 30 days from the date of purchase
- All lessons are unlocked gradually throughout the program
This program is designed for complete beginners and individuals who want to return to the basics of yoga practice.
No prior yoga experience is required.
All that is needed is:
- a willingness to learn
- curiosity and patience towards your own body
- respect for personal limits and needs
Always listen to your body, follow the instructions, and adjust your practice according to your abilities.
- Preparatory Physical Techniques - Vyayama
- Static and Dynamic Postures - Asanas
- Breathing Techniques - Pranayama
- Relaxation and explanations of the basic principles essential for success in practice.
About the program
How does it work?
What do you get?
Access and Duration
Level and preparedness
Class content
About the program
How does it work?
What do you get?
Access and Duration
Level and preparedness
Class content
