Yoga for Beginners I - 30 Day Program
1,200.00 MKD
Yoga for Beginners I – 30 Day Program is an online introduction to yoga practice with gradually guided classes, intended for individuals with no prior experience.
The program offers a clear structure, a safe pace, and flexibility for practicing from home, with 30-day access after purchase.
Yoga for Beginners I is a 30-day online program created as a safe and supportive introduction to yoga practice.
The program offers a clear structure, a gradual pace, and space for learning, movement, and developing awareness of the body and breath.
The classes are carefully designed and unlock gradually, allowing you to build a stable and sustainable yoga practice, step by step.
After purchasing the program, classes unlock regularly every Monday and Wednesday, i.e., twice a week.
- Within a period of 30 days, recorded online classes are unlocked according to a predetermined schedule.
- Classes are available for practice immediately after they are unlocked.
- Once unlocked, each class remains available until the program expires.
- You can start at any time– the program guides you from the very beginning.
- Systematic yoga program for beginners
- Clearly guided classes with explanations of basic yoga postures
- Sections at the end of the class for grounding yogic principles and qualities
- Focus on proper movement, breath, and body awareness
- Building strength, flexibility, and stability
- Practicing at your own pace, from home
- Program adaptations with specific variations for health changes.
- Access begins immediately after purchase
- The program is available 30 days from the date of purchase
- All classes unlock gradually throughout the program
The program is intended for complete beginners and individuals who wish to return to the basics of yoga practice.
No prior yoga experience is required.
All that is needed is:
- a willingness to learn
- curiosity and patience towards your own body
- respect for personal boundaries and needs
Always listen to your body, follow the instructions, and adjust your practice according to your capabilities.
- Preparatory Physical Techniques - Vyayama
- Static and Dynamic Postures - Asanas
- Breathing Techniques - Pranayama
- Relaxation and explanations of the basic principles essential for success in practice.
About the program
How does it work?
What do you get?
Access and Duration
Level and preparedness
Lesson content
About the program
How does it work?
What do you get?
Access and Duration
Level and preparedness
Lesson content
