Find a quiet place in your home; enough space to lie down will suffice. Keep the area clean and well-ventilated; if possible, dedicate it solely to yoga.
Wear light, comfortable clothing that makes you feel at ease, preferably made from natural materials. This clothing should be used only for yoga.
Practice barefoot or in socks.
Use an exercise mat (yoga mat/rug/towel).
If needed, provide yourself with a cushion for sitting or lying down.
Practice early in the morning or in the early evening.
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