After purchasing the program, lessons are unlocked regularly every Tuesday and Friday, i.e., twice a week.
- Over a period of 30 days, recorded online classes are unlocked according to a predetermined schedule
- Classes are available for practice immediately after they are unlocked
- Once unlocked, each class remains available until the program expires
- You can start at any time – the program guides you from the very beginning
- Systematic yoga program for beginners
- Clearly guided classes with explanations of basic yoga poses
- Focus on proper movement, breath, and body awareness
- Building strength, flexibility, and stability
- Practice at your own pace, from home
- Access begins immediately after purchase
- The program is available for 30 days from the date of purchase
- All lessons are unlocked gradually throughout the program
The program is intended for complete beginners and individuals who want to return to the basics of yoga practice.
No prior yoga experience is required.
Only the following are needed:
- willingness to learn
- curiosity and patience towards one's own body
- respect for personal boundaries and needs
Always listen to your body and adapt your practice according to your abilities.
Unlock the full program
Get access to all classes, videos, and materials and practice at your own pace.
